Delayed Onset Muscle Soreness (DOMS) is a temporary muscle injury condition that commonly appears 6–12 hours after strenuous or unaccustomed physical exercise, peaking at 12–72 hours, and is characterized by muscle pain, swelling, and tightness that may interfere with daily activities and athletic performance. Although its exact etiology has not been fully elucidated, DOMS is believed to result from mechanical overload and fluid shifts among physiological, metabolic, and neuromuscular fatigues